Chair Exercise Classes ?Gentle exercises done seated, suitable for all fitness levels and mobility ranges.
Circuit Exercise Classes ?A series of simple exercises at stations, done at your own pace. Low-impact options available.
Online Zoom Exercise Classes ?Exercise sessions you can join from home via video call. No special equipment needed.
Padel ?A racket sport similar to squash and tennis, played in doubles on an enclosed court. Easy to pick up.
Dementia Café ?A weekly social group for people with dementia and their caregivers. Activities include conversation, day trips, and some club-related events.